Push pull legs or PPL routine has been popular for many years now. In fact, just about each strength and muscle-building program suits this basic mold, and that’s impossible to change. I, myself, have been doing different variations of push pull legs routine for years now, and it has helped me build muscles and recover fast.
Appearing more vascular in stills and on the big screen in his last portrayal as Wolverine, Hugh Jackman has probably piqued many men’s interest in how to get veiny arms. While none can also sprout adamantium claws, getting the same ripped superhero arms is highly possible for most of us mortals.
If for whatever reasons, you are wondering how to weigh yourself without a scale, there are actually a few scientific yet archaic methods that you could try. However, you should be informed that they are not exactly simple and without slight complications. Not only that they involve the use of various objects or even simple mechanisms but also some basic mathematics.
You are probably wondering how to use mass gainers to accelerate your bulking up phase and rapidly gain more muscles. Or perhaps you are one of those so-called “hard-gainers” and desperately want to pack more meat into your wiry frame.