Workout Archives - HeroMuscles

How To Do Lat Pulldowns Using Power Rack

Lat pulldowns are like the Swiss army knives of exercises; they do a little bit of everything.Even though it’s just one type of workout, lat pulldowns help you to stand taller, lift heavier, and boost your metabolism.

The Pros and Cons of Pre-Workout Supplements

The strongest pre-workout supplements are already a hype in the bodybuilding community today. Although it is true that it is not commonly used in yoga, these supplements are still being used.

What Are The Benefits of Low Caffeine Pre-Workout Supplements

There are a lot of things that we can hear about low caffeine pre-workout supplements. Some people say that they are advantageous while others are skeptical about their effects.

4 Ways On How To Make Buttocks Bigger Without Exercise

Everybody loves to have perfectly curved buttocks.It is an asset that many people, especially women, want to achieve. In fact, many are engaged in working out for the purpose of improving the shape and swell of their beloved rump.

Gym Equipment Names and Pictures: A Quick Guide For Beginners

We know the feeling of visiting the gym for the first time. It’s pretty daunting given the many equipment that you’ll see around. Without proper knowledge, you might pick the wrong equipment and that’s a big no-no for your fitness goal.

The Muscle-Building Diet: 5 Great Tips to Get You Started

It’s no secret that bodybuilding successfully is a huge challenge. Hitting the gym regularly to lift weights is demanding as is. But on top of it, you also need to enforce a targeted meal regimen so that the exercise you are engaging in pays off in a visible way. Thus, if you want to be […]

3 Ways How Bodybuilding Decreases the Risk of Developing Heart Problems

Everyone knows that the heart is the most vital organ in the entire human body. But even with this knowledge, we seldom care for it like we should. Due to the fact that most people nowadays have little to no time for exercise, and also choose to eat junk food on the go, heart disease […]

How To Perform The Pendlay Row In 3 Easy Steps

Do you want to increase lower back strength and muscles? If so, then you need to do the stricter version of barbell bent over row, which is the pendlay row. This strength exercise works your lats primarily but also targets your forearms, biceps, traps, shoulders, and lower back. You’re also going to use your hamstrings, […]

Taking Creatine Before Bed: Good Or Bad?

Usually, creatine supplement is used before and after a workout. You need to take creatine before a workout for energy and after a workout for better absorption. But what if I finished my workout at night, should I take creatine before bed?

The Best Way to Get Abs: 4 Golden Rules to Follow

Having well-sculpted six-pack abs is considered as one of the epitomes of bodybuilding. You can’t really say that you have done it all until you were able to shape your core into something that everybody would envy about.

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