FAQ Archives - HeroMuscles

The Pros and Cons of Pre-Workout Supplements

The strongest pre-workout supplements are already a hype in the bodybuilding community today. Although it is true that it is not commonly used in yoga, these supplements are still being used.

What Are The Benefits of Low Caffeine Pre-Workout Supplements

There are a lot of things that we can hear about low caffeine pre-workout supplements. Some people say that they are advantageous while others are skeptical about their effects.

Gym Equipment Names and Pictures: A Quick Guide For Beginners

We know the feeling of visiting the gym for the first time. It’s pretty daunting given the many equipment that you’ll see around. Without proper knowledge, you might pick the wrong equipment and that’s a big no-no for your fitness goal.

Taking Creatine Before Bed: Good Or Bad?

Usually, creatine supplement is used before and after a workout. You need to take creatine before a workout for energy and after a workout for better absorption. But what if I finished my workout at night, should I take creatine before bed?

How Much Caffeine Is In C4?

Enter your text If you’re reading this article, you have experienced being twitchy-eye crazy. Well, I can totally understand where you’re coming from – not too long ago I had way too much caffeine for my liking.

How Long Does It Take to Rehydrate?

You are still in the middle of your workout and already feeling parched, which makes you wonder how long does it take to rehydrate?

How Much Does a Barbell Weigh?

Asking how much does a barbell weigh seems to be a simple straightforward question that requires just one archetype answer. But the truth is there are some variables that need to be considered to come up with an absolute single answer.

What Muscles do Dips Work? Parallel vs Bench Dips

What muscles do dips work? In case you didn’t know it yet, dips, particularly the regular technique using parallel bars, is probably the ultimate compound exercise for your upper body. It is the definitive counterpart of squats, which is the paragon of lower body workout.

Aesthetic Bodybuilding: How is it Different?

Specificity seems to pervade every aspect of modern life. Even the fitness circuit is fielding questions that demand more precise answers such as: What is Aesthetic Bodybuilding?

The E-Z Bar: How Much Does It Weigh and Other Facts

How much does an EZ bar weigh? What are the advantages of using it instead of a straight bar in some weights exercises? We will answer these questions and a few others to give you a better appreciation of that shiny but crooked-looking barbell you can find in almost all well-equipped bodybuilding gyms.

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