How Much Caffeine Is In C4?

Enter your text If you’re reading this article, you have experienced being twitchy-eye crazy. Well, I can totally understand where you’re coming from – not too long ago I had way too much caffeine for my liking.


I’m betting you’re in a thrill of your lifetime to know what stimulants are doing its works in every serving size. So I did the research (along with the math) to reveal the truth about C4.

As we all know, caffeine has its own fair share of popularity. It’s able to keep your eyes wide open as it prevents suprachiasmatic nucleus from sending external signals.

So yeah, you can say that it stops us from being naturally degraded. But having too much isn’t a good thing either, so How Much Caffeine Is In C4?

Learning The Basics: What Is C4?

If you’re new to how pre-workout rolls, let me give you a heads up. Although the chances are unlikely that you have NEVER heard of it before.

Upon its release, the rumor mill went crazy as to what Ceullucor’s best-selling pre-workout supplement could be. It has won the hearts of athletes and bodybuilders as it carries the promise of being more transparent and full-dosed.

Without missing a beat, it keeps its promise to the masses due to its excellent performance to the people. Cellucor C4 Ultimate hits the right notes in all aspects.

For example, it gives a great boost of energy, focus, performance, pump, and even as far as the endurance scale goes. But if there’s anything that keeps it on at the higher part of the chart, it’s the well-dosed ergogenic.

Let’s see what this baby has to offer. We’re going to check out what each ingredient has to offer and what it does. Now, before we start kicking, It’s important to be informed that C4 is a tale of 2 labels. 

Starting it off with ergogenic, the company has made it transparently dosed. On the other hand, for the area of energy and focus, the blend is proprietary.

Do you know where things get a bit exciting? Its energy blend! The thing is, C4 borrows pieces from focus-heavy C4 Neuro.

The 7 Ergogenic Ingredients

How much caffeine is in c4
  • Citr​​​​ulline Mal​​​​ate (6g)

Clearly, they’re in it to win it. You’re given a generous dosage of Citrulline Malate at 6 grams. Now, for the people who aren’t familiar with this one, it’s the mixture of L-Citrulline and Malic Acid.

You can say that it’s an extremely potent nitric oxide (N.O.) booster. Honestly, when it’s being compared to the regular L-Arginine it comes off as superior. This is due to the upgraded bioavailability in the body.

Bodybuilders will surely want this baby, it offers what everyone is looking for – PUMPS! That’s right, it has an effect in increasing the circulation and vasodilation.

In addition, when there’s more blood to circulate around, you’re basically letting your performance increase with better results. Also, this gives a boost in ATP production – more set recovery!

  • CarnoSyn® Beta Alanine (3.2g)

Just like with what the previous products in line has, C4 has the all-time endurance booster. I’m talking about the deal breaker, beta alanine. This baby offers an increase of serum carnosine levels in the body. 

It’s pretty awesome considering it’s able to give a boost to the body’s ability to buffer lactic acid. Correspondingly, it also means there’s an offset burn for longer working sets.

In a nutshell, it’s used for greater endurance, stronger power and strength, while experiencing less fatigue altogether.

In one scoop, C4 gives you a full clinically-studies dose. However, you better be extra mindful with that scoop (if you tend to go full-bore.) Experiencing the tingles might not being something you’re accustomed to.

  • Creatine Nitrate NO3-T® (1.5g)

Don’t worry, lifters and builders, the company is taking legal measures in licensing this from ThermoLife International. Let’s do the numbers, per gram, you’re basically given 67.5% creatine and 32.5% nitrate.

That means per serving of the awesome product, it’s a whopping 1012mg of creatine. I know what you’re thinking – it’s not going to help you hit the needed intake of 3-5g a day. But there’s more in store for you.

What we’re after here is the 487.5mg of nitrate. What does it do? It keeps an eye out for sustaining nitric oxide. It’s more of a helping hand from what we have with Citrulline Malate.

It helps in improving blood flow, endurance, power, and of course, our love for pumps. The given dosage is pretty sweet, it’s able to last for a considerable amount of time.

  • Betaine Anhydrous (1.5g)

You know what everyone’s about – power and strength. Luckily, we have this baby by our sides. From time to time, you might have noticed it being labeled as trimethylglycine.

Its primary purpose is to aid in muscle building. Just for your information, this has been derived from sugar beets. It goes hand-in-hand with the other components, as it boosts power, strength, and endurance. 

Unfortunately, we can’t say it alleviates soreness since it only takes effect once the amount has reached 2.5g. Considering this is only at 1.5g, you’re going to have to add another gram for the effect.

  • Nitrosigine® (1.5g)

Since we all love our pumps, the makers can’t help but throw in another ingredient for it. What makes this awesome is that it has an immediate effect on your N.O. levels. 

But that’s not all, it’s able to keep it high up for the next 14 days! Yes, my friends – it’s a solid 2-week period. It has been proven by the landmark 2014 study. It could even lead to long-term benefits.

  • Arginine Alpha Ketoglutarate (1g)

Hold on! We’re not yet done with our pump-escapade. If you’ve tried other supplements, you can tell that AAKG has been used as a key ingredient for getting pumps.

However, lately, it has been outclassed by better ingredients like Citrulline and Nitrosigine. So then, why is it here? It’s not really for pumps, but it works in the C4 products to reduce nitrate tolerance. 

It plays an important role as it gets rid of the chances that your body gets used to it. No need to keep on increasing the dose here, it’s the same thing as caffeine.

  • Taurine (1g)

Before we move on to the main course, let’s talk about Taurine first. It carries another crucial role, Taurine has the essential amino acid. What I’m trying to say that it has the impact on increasing cell volumes.

This gives a helping hand for muscle fullness, endurance, and again – we’re not yet done with pumps – water-based pumps. Since hitting the gym isn’t all about the muscle being in shape, this also has incredible mental effects. 

For instance, it boosts up your mental focus and cognition. Overall, it helps a lot in improving your performance.

Here’s a tip, if you want the water-based pump to work, it would work ideally if you drink a lot of water during your sessions.

How Much Caffeine Is In C4?

How much caffeine is in c4

Finally – to answer the most-awaited question. Since C4 is all about giving everyone the best experience, its caffeine content is seriously impressive. In fact, there’s no need for two scoops in your C4! 

Correspondingly, this offers a massive 300mg per scoop! If you want to really get it to the gym, it’s going to work for you perfectly.

Although it’s at the upper end of what’s ideal, but it’d make a really great stimulant for the monster builders out there.

The power of caffeine is versatile – it’s good for focus, mood, energy, and just a great add-on for your overall performance. 

In Conclusion: What Can You Say?

As you can see, it’s no wonder why everyone changing their workout supplements to C4, right?

The company has obviously placed in a generous amount of effort to make their product one of the best supplements there is on the market.

For the serious builders out there, this is something which you need to try out. Considering the fact that everything you need has been given out (with an awesome dose of caffeine to boot.)

If you have any questions or clarifications, please feel free to comment down below. Also, if you liked the post, share it with your friends and family!

Chester Peterson

I'm Chester, the father of two children. I workout every day and I really want to share with you my knowledge and experience about my passion on this blog. It would be great if you dropped by, read what I wrote and left some comments.

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