Howto Archives - HeroMuscles

How To Do Lat Pulldowns Using Power Rack

Lat pulldowns are like the Swiss army knives of exercises; they do a little bit of everything.Even though it’s just one type of workout, lat pulldowns help you to stand taller, lift heavier, and boost your metabolism.

4 Ways On How To Make Buttocks Bigger Without Exercise

Everybody loves to have perfectly curved buttocks.It is an asset that many people, especially women, want to achieve. In fact, many are engaged in working out for the purpose of improving the shape and swell of their beloved rump.

The Muscle-Building Diet: 5 Great Tips to Get You Started

It’s no secret that bodybuilding successfully is a huge challenge. Hitting the gym regularly to lift weights is demanding as is. But on top of it, you also need to enforce a targeted meal regimen so that the exercise you are engaging in pays off in a visible way. Thus, if you want to be […]

3 Ways How Bodybuilding Decreases the Risk of Developing Heart Problems

Everyone knows that the heart is the most vital organ in the entire human body. But even with this knowledge, we seldom care for it like we should. Due to the fact that most people nowadays have little to no time for exercise, and also choose to eat junk food on the go, heart disease […]

How To Perform The Pendlay Row In 3 Easy Steps

Do you want to increase lower back strength and muscles? If so, then you need to do the stricter version of barbell bent over row, which is the pendlay row. This strength exercise works your lats primarily but also targets your forearms, biceps, traps, shoulders, and lower back. You’re also going to use your hamstrings, […]

Frog Jump Exercise: A Complete Guide To Ripping Your Lower Half

Everybody is trying to get in shape these days. It is an obvious fact, as gyms and fitness centers continue to appear. Of course, this is a good sight to see. If you can just ignore the vanity it brings, training your body gives off a lot of benefits. You can become lean, agile, and […]

How To Do The 200 Situps Challenge: A Six-Week Guide

One of the most golden arsenals that you can flaunt your body is your abdomen. Nothing is more delicious and eye-catching than razor-sculpted abs. It is something that every bodybuilder wants to accomplish and attain. But of course, this wonder is something that you should work on.

How to Get Free Supplements from Legitimate Companies

Bodybuilding supplements are virtually everywhere. Many workout enthusiasts are already gaining their traction, thanks to the presence of the performance enhancers.

How To Do The Push Pull Legs Routine In 3 Days: All You Need To Know

Push pull legs or PPL routine has been popular for many years now. In fact, just about each strength and muscle-building program suits this basic mold, and that’s impossible to change. I, myself, have been doing different variations of push pull legs routine for years now, and it has helped me build muscles and recover […]

How To Do Butterfly Crunches in 2 Ways

Do you want that sexy six packs or a flat stomach in the shortest time possible? If so, then you’re in the right place. Here in this article, we’ll help you achieve your body goal through butterfly crunches in two ways.

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