How To Do The Push Pull Legs Routine In 3 Days: All You Need To Know
Push pull legs or PPL routine has been popular for many years now. In fact, just about each strength and muscle-building program suits this basic …
Chester Peterson
5 Best Natural Pre Workout Supplements: A Complete Guide
There’s nothing wrong with buying a pre workout supplement which isn’t branded as “natural”. All products from certified retailers have all been considered safe when …
Chester Peterson
How Much Caffeine Is In C4?
Enter your text If you’re reading this article, you have experienced being twitchy-eye crazy. Well, I can totally understand where you’re coming from – not …
Chester Peterson
Frog Jump Exercise: A Complete Guide To Ripping Your Lower Half
Everybody is trying to get in shape these days. It is an obvious fact, as gyms and fitness centers continue to appear. Of course, this …
Chester Peterson
80+ Blogs To Follow For Fitness, Food, and Nutrition
I am not alone when it comes to promoting fitness and health. Every now and then, the number of people who wanted to get fit, …
Chester Peterson
The 5 Supplements For Beginners Of Workout And Bodybuilding
Working out is not a new trend. This regimen has been with us since time immemorial. However, it is also a given fact that not …
Chester Peterson
Gym Equipment Names and Pictures: A Quick Guide For Beginners
We know the feeling of visiting the gym for the first time. It’s pretty daunting given the many equipment that you’ll see around. Without proper …
Chester Peterson
Our Top Picks for the Best Stimulant-Free Pre-Workout Supplements
Finding the best stimulant-free pre-workout supplement may sound peculiar at first. Isn’t it the very purpose of a pre-workout to give users sudden bursts of …
Chester Peterson
Mass Gainers: How to Use It in Meeting Your Bodybuilding Goals
You are probably wondering how to use mass gainers to accelerate your bulking up phase and rapidly gain more muscles. Or perhaps you are one …
Chester Peterson
What Muscles do Dips Work? Parallel vs Bench Dips
What muscles do dips work? In case you didn’t know it yet, dips, particularly the regular technique using parallel bars, is probably the ultimate compound …
Chester Peterson
