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How to Get Rid of Stomach Overhang the Natural Way

Stomach overhang is usually the bane of many who are aiming or going through the process of getting back into shape after years of piling on the pounds. It goes by several unbecoming names such as “belly apron”, “fatty pack” (a pun of fanny pack), “ab flab”, and other hilarious if not harsh handles. Continue […]

10 Superb Squats You Should Do (#2 is great for your abs too)

Squats are fundamental exercises that should not be left out in your training program. As simple as it may look in its most basic forms, squats actually work out several muscle groups simultaneously. In other words, they are essential for both body sculpting and strengthening.

Make Your Abs Pop: 5 Principles to Live By in Getting Ripped

The most common goal for people who work out is learning how to make your abs pop. Well, you are not alone in that reverie. Ask anybody who just committed to jog, swim, go to the gym, or engage in strenuous sports activities 3-4 times a week if getting a six-pack abs a part of […]

Best Way To Burn Fat While Sleeping: All You Need To Know About It!

I know that this might sound crazy, but believe it or not – there’s the best way to burn fat while sleeping. Yes, it sounds unconventional. And I wouldn’t be surprised if you think that this is rubbish.

Factors That Affect How Long Does Pre-Workout Last In Your System

Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.

How To Do Cross Crunches In 4 Easy Steps

If you’ve been doing home workouts long enough, you might be bored of doing just regular crunches. Let’s be honest here, after a while, it gets boring. In the long run, it no longer improves your physique and performance.

How To Get A Bigger Waist In 4 Easy Ways

Let’s face it, we all want a bigger waist. Maybe putting down that last size of pizza wouldn’t sound like a bad idea. And trying to burn off the extra 500 calories you’ve been mindlessly munching down by doing some treadmill cardio isn’t going to cut it for you.

7 Amazing Alternatives to Energy Drinks (#2 is insanely cheap and easy to make on your own)

Every tiny bottle or can of today’s energy drinks contains a high amount of sugar, as well as caffeine in the equivalent of 3 to 8 times the amount found in your regular cup of espresso. Beside being potentially addictive, they actually account for numerous reported deaths and ER cases in various major cities around […]

13 Things Everyone Should Know about Gaining Serious Mass

Get the imposing Herculean physique you’ve been dreaming of by gaining serious muscle mass the natural way. Whether you are aiming to transform your body from scrawny to brawny like what Taylor Lautner did in a year, or from chubby to burly like what Chris Pratt achieved in several months, these straightforward and practical tips […]

Super Easy Steps to Building your own Squat Rack

Fitness is a rather important aspect of any person’s life especially in your later years. However, gyms can be a real pain at times as it’s sometimes crowded, the facilities aren’t well maintained, or it’s just too darn expensive! Why spend all that time and money when you can just do the workouts in the […]

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