FAQ Archives - Page 2 of 2

What Happens When You Stop Taking Creatine?

Whether you have been appending your fitness program with creatine supplement for quite some time now, or just contemplating to begin taking them, you are wondering what happens when you stop taking creatine, Right?

What are the Nutritional Benefits of Cabbage?

Cabbage can be commonly found in most households, restaurants and different cuisines all over the world. It’s one of the most common vegetables used for a wide-range of dishes and diets. Due to its popularity, most people often wonder what the nutritional benefits of cabbage are.

What is BCAA? How Many Grams Should I Take of This Stuff?

BCAA is an abbreviation for Branch-Chain Amino Acids. It is constituted by three of the 8 to 10 essential amino acids you need for lean muscle growth, namely Leucine, Isoleucine, and Valine. It is kind of like the 1-2-3 punches that produce a superb result in bodybuilding.

What Are Fitness Blender Upper Body Workouts? (It’s Pretty Easy!)

We all know and love Fitness Blender; it has been giving fitness enthusiasts great workout tips for years. If you’ve at least tried thinking of scouting the internet for great workouts, chances are you’ve already read about Fitness Blender years ago.

How Long Does Whey Last? (It’s Quite Sensitive!)

If you’ve been in the industry for quite some time, I’m pretty sure you’ve heard of Whey Protein. I mean, we all need to have our gains in check, right? If you’ve tried drinking whey before – like what most of the population have – you might see this as a yellowish powder that’s used in […]

How many Calories Does one Pushup Burn?

Pushups are one of the best forms of exercise that you can do at home, outside, or anywhere else imaginable. It requires no special equipment, no special training, or anything for that matter. All you need is the proper form, adequate amount of space, and you’re good to go.

Does Masturabation Cause Weight Loss?

I’m sure you’ve heard that sexual intercourse does in fact burn calories and helps you lose weight, but what if you have to take matters into your own hands? There’s a lot of controversial talk regarding this topic as most opinions are split as to whether your “private time” actually brings about weight loss. This […]

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