What is BCAA? How Many Grams Should I Take of This Stuff?
BCAA is an abbreviation for Branch-Chain Amino Acids. It is constituted by three of the 8 to 10 essential amino acids you need for lean muscle growth, namely Leucine, Isoleucine, and Valine. It is kind of like the 1-2-3 punches that produce a superb result in bodybuilding.
Continue reading