If you’ve been in the industry for quite some time, I’m pretty sure you’ve heard of Whey Protein. I mean, we all need to have our gains in check, right?
If you’ve tried drinking whey before – like what most of the population have – you might see this as a yellowish powder that’s used in the bodybuilding community.
Depending on what whey protein you bought, it can either be used for training, losing weight and even adding weight.
While some people would even go as far as calling it as the “miracle worker” of bodybuilding, all good things come to an end – how long does whey last?
Does It Really Go Bad?
It’s a popular choice for fitness enthusiasts, but not a lot of people would go through the hassle of looking at the ingredients individually.
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Let’s take a look at what it’s being made of. Although the overall result is wonderful, the ingredients are pretty simple. Two examples of these are your everyday soy and eggs.
That’s right, they expire. Generally, if you’re going to put it in your refrigerator, it will do you good for a week. However, if you want to preserve its life even longer, you can always put it in the freezer.
In this case, this will last you for about three months. But I don’t think that’s the answer you want to get from here, let’s dig deeper into the topic.
Storing It The Right Way
Interestingly, you don’t have to spend on a new container to place the powder in. You can easily store it from the container it originally belonged to.
Assuming you’re going for high-end protein powder, you’ll be enjoying its airtight packing. In addition, it comes in with a moisture-locked feature as well.
For the container to be carrying these two important qualities would mean you’re able to preserve whey as long as possible.
If there’s anything that you should remember, it’s that whey protein is highly susceptible to moisture – no matter what kind it is. It’s been purposely made by the makers to dissolve in drinks.
If you want to lengthen its shelf life, keeping it in a dry place is only natural. The question is, will it stop it from going bad? Actually, yes. But if it’s done correctly, you’ll be enjoying more of its benefits.
How Long Does It Last?
Whey Protein Gold Standard is my absolute favorite. Checking it out, it comes in with an expiration date after 12 months of manufacturing.
Here’s a Pro Tip: If you fancy going to malls and checking out what they’re selling, don’t choose the container which has been tucked behind the rest of the items.
Chances are, its expiration date is near. On the other hand, if the correct procedure followed for storage, its life can even go beyond months after its expiry date.
I don’t encourage you to throw away your protein powder, always make sure to try drinking them before throwing them away. Trust me, it’s not life-threatening, and it actually works more than you think.
How To Tell If It’s Already Bad?
For the most part, it’s pretty easy to spot. To check if there’s moisture that managed to sneak itself into the powder, there’s going to be evident wet clumps.
When this happens, you need to throw it away – don’t risk your digestive system. Despite it’s before its designated expiry date, moisture automatically kills it.
You can also tell by its smell – like what we mostly do with our food. If you notice that there’s a strange odor coming out, don’t second guess. Just throw it out.
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Always remember that we’re dealing with soy, eggs, and possibly milk here. It’s the best indication there is.
Have You Stored It Properly?
There you go – there’s no rocket science to what I did there. I hope you enjoyed my insightful blog about whey and protein powder. Kindly inform your friends as well, it would mean the world to me!
If you have any questions down below, please feel free to comment. I’ll be more than happy to answer them as soon as I can. Always remember: Storage is the key to a happy whey.
As lifters and fitness enthusiasts, we all have our ways to build awesome muscle. Thanks to the great innovation and changes in the industry, there are now whey products to help us out with our training.
Admit it, you’ve come across the word more than a few times. If not, you might have even been using it – but how long does whey last?
I’ve been training for several years, and have always taken a liking to using whey. My muscle recovery and strength training have greatly improved since drinking it on a daily basis.
It’s important to get the basics down before going into war. If you’ve been thinking about purchasing it, then this is something to help you with your buying decision.As for my bros who have been maintaining whey – are you sure that you’re storing it properly? This is a quick blog post to help out the builders of the fitness community.
