What is BCAA? How Many Grams Should I Take of This Stuff?
BCAA is an abbreviation for Branch-Chain Amino Acids. It is constituted by three of the 8 to 10 essential amino acids you …
FAQ
Frequently asked questions about workout, muscles and supplement.
How Long Does Whey Last? (It’s Quite Sensitive!)
If you’ve been in the industry for quite some time, I’m pretty sure you’ve heard of Whey Protein. I mean, we all …
How many Calories Does one Pushup Burn?
Pushups are one of the best forms of exercise that you can do at home, outside, or anywhere else imaginable. It requires …
Does Masturabation Cause Weight Loss?
I’m sure you’ve heard that sexual intercourse does in fact burn calories and helps you lose weight, but what if you have …
What Are Fitness Blender Upper Body Workouts? (It’s Pretty Easy!)
We all know and love Fitness Blender; it has been giving fitness enthusiasts great workout tips for years. If you’ve at least …
The Pros and Cons of Pre-Workout Supplements
The strongest pre-workout supplements are already a hype in the bodybuilding community today. Although it is true that it is not commonly …
What Are The Benefits of Low Caffeine Pre-Workout Supplements
There are a lot of things that we can hear about low caffeine pre workout supplements. Some people say that they are …
