The Best Way to Get Abs: 4 Golden Rules to Follow
Having well-sculpted six-pack abs is considered as one of the epitomes of bodybuilding. You can't really say that you have done it all until you were able to shape your core into something that everybody would envy about.
But despite this, we all know that building your abs into an absolute wall is not easy. We have a lot of known methods to do this. In fact, you can encounter different pages over the internet that offers you "tricks" and "hacks" for ripping your abs. Of course, some of these sites are true. But some of them might be scheming something else.
As for now, the best way to get abs is through hard work. Hard work, discipline, and perseverance are the keys how you can achieve this level of perfection. If you can get all these things right, you will be able to endure the most punishing regimens out there. Take for example the 200 sit-ups program that I have featured previously. Following that six-week challenge will eventually develop your core strength, which in turn, can leverage your game in building your abs.
Fortunately, there are still other known ways in where you can deliberately expel all the junk that it within your tummy. If you want to reveal the true structure of your core, you must know all the tested-and-proven approaches of shaping the abs.
The Best Way to Get Abs: Rules to Comply
Oh, don't worry a thing here. I will not mention anything that it is too pitchy. Instead, I will be giving you some essential rules that you should never overlook when you are trying to sculpt your abdomen.
So what are the things that you should do?
Introduction to Diet
When you are into fitness, workout, or bodybuilding, diet is always a necessity. But sometimes, people tend to shrug it off or take it lightly. I know a few folks in my local gym who thinks that you can eat anything you want as long as you can burn them. Of course, that's a silly thing to believe.
For those who want to develop their abs, diet is essential. Always remember that your abs are fundamentally crafted in your kitchen and not in your favorite gym. It doesn't matter if you are taking the newest fat loss supplements or if you are doing a rigid workout regimen. If you don't have a proper diet, your abs will look improper, too.
Of course, even if you are not working out, diet is still beneficial. It is a strong catalyst for healthier metabolism and optimized body processes. If you want to tone your body, always put into your mind that diet is actually the biggest contributor to your success. No pill, supplements, or workout program can succeed if you don't eat well. Trust me. These things are all real.
Now, most of you are asking what kind of diet is applicable to building abs. Although we can find a lot of recommendations for your menu, you should still follow these "golden rules" that I have listed.
You might be already aware of the importance of protein in burning fat and building lean muscles. You can encounter a lot of nutrients while engaging in a healthy eating habit. Good examples of these are fat, protein, and carbs. But among them, it is undeniable that protein is the most potent when it comes to thermogenic. In short, it can really burn things inside your body.
As a macronutrient, protein holds the highest value. A high amount of calories is razed whenever your body is breaking down proteins. Because of this reason, there are a lot of athletes and sports enthusiast prefer high protein diet, specifically lean protein. And I am not afraid to say that these folks have the best builds nowadays. Of course, protein doesn't know the gender. So as long as you include it in your exercise, you will be building your body eventually.
Burning fat is a crucial process that our bodies are wired to perform. Therefore, it is necessary that you keep your body nourished with protein so that it can perform well!
Carbs on Post-Workout
Taking the strongest pre-workout supplements is not enough. If you want to maximize your output in the gym, always pay attention to your post-workout routine. If you're going to include something in your post-workout that can help you in building your abs, it should be carbohydrates.
Wait! Don't erupt those violent reactions yet. I know that a lot of you think that carbohydrates are the nemesis of fitness and bodybuilding. The prevailing notion today is the idea that carbohydrates can make you fat and unhealthy. However, this is completely untrue and unwarranted, especially if you consume it properly.
You should know that if you want to bust your abs, having the right amount of carbohydrates is necessary. Obviously, excessive consumption of carbs will lead to uncontrolled weight gain. But if you take other unique sources of carbs into account (brown rice, oatmeal, and sweet potatoes), things can turn good for you. The journey towards that most coveted six-pack abs will be viable if this nutrient is present. You can optimize its effect by consuming the carbs on your post-workout.
Consume carbs moderately. Your fitness instructor can recommend an appropriate amount for you, depending on your body type. Make sure that you pair it with around one cup of vegetables, too. Through this, you can guarantee that your body can get the necessary vitamins and minerals for it to function at its pinnacle.
Just like carbs, fats are also constantly subjected to scrutiny. A lot of so-called fitness experts prohibit their disciples to eat fats because of its innate ability to bloat your body. While some of these claims are true, it is not entirely accurate that all types of fats are deleterious to your health.
You can always categorize fats into two: the healthy ones and unhealthy ones. Those that we label as unhealthy fats are those variants that are saturated. They can coagulate in your blood vessels, which can lead to dangerous illnesses and conditions. These bad fats usually trigger heart attacks.
On the other hand, the healthy fats are essential for your body to function properly. In every post-workout diet, it is quite recommended that you should include monounsaturated and polyunsaturated fats. They could be in the form of raw nuts, fish oils, olive oils, and butter. Moderately taking all of these fat sources could aid in bodybuilding.
Well, let me explain this as simple as possible. Healthy or dietary fats can stabilize the level of insulin in your body. If you want to trim your weight and expel all those belly fat, your insulin should be normal. Once you can maintain such diet, divulging your six pack abs is a plausible feat.
But of course, I am not suggesting that you start to hoard your cashews and nuts in your pantry. Instead, what I am trying to tell you that you should never be afraid to include dietary fats in your menu. In fact, it is a big mistake if you will discard this nutrient in your eating regimen. Combine it with lean protein, carbs, and green stuff, and you can guarantee that ripping your abs is an achievable dream.
Dedication to Diet
Revealing a sculpted core is not an easy objective. Aside from the routines that you are doing, focusing on your diet is also a must. I have already listed all the necessary nutrients that can boost the effectiveness of your workouts. Combining fats, carbs, and protein in a balanced proportion will bolster the metabolism and proper of your body.
Let me emphasize that protein is the most crucial among these macronutrients. After all, your body burns a lot of calories by just breaking down protein. Therefore, any post-workout meal should be heavy with lean protein.
On the other hand, it is quite difficult to determine the appropriate amount of carbohydrates that you should intake. However, there is one trick to make things easier for you. Specifically, you should consume your carbs during post-workout.
The reason for this is simple. Your body quickly absorbs the carbs after a rigorous physical activity. It will eventually go to the tissues of your muscles, which would lead to fast growth. The recovery process of your body is a lot faster if you consume the right amount of carbs.
You should apply the same to your dietary fats. Consume them moderately every post-workouts, and you can see immediate results!
Better Cardio Approaches
The best way to get abs is to ensure that you can burn fat efficiently. Most of the time, you can hear several trainers suggesting that doing cardio on long durations at a slow pace is the most optimal method to lose fats. Although this approach is decent, there is still a better method than this.
What I want to recommend is for you to do interval workouts with a combination of abdominal routines. Every recovery time of the interval exercise, do an abdominal workout. Take this for example. If you are doing interval treadmill run, you can do sit-ups for 30 seconds, with the maximum counts that you can do. Do this with a repetition of five times or more.
Don't Crunch Too Much
We all know that doing multi-joint and compound exercises are great for fat loss. They can optimize the process of breaking and building muscles to the point that they are way better than doing thousands of crunches.
I am not saying that crunches are sit-ups are not productive. However, I think that it would be pointless if you dedicate your time to them alone. Instead, you should do a perfect balance for this. Spend no more than 20 minutes in doing them. The rest of your time should be spent in doing barbell deadlift, barbell squat, and other whole body exercises.
Many trainers approve this kind of setup as it is a comprehensive approach to fat burning. Personally, I recommend that you should try this as well. Trust me. You will get better results if you do a hybrid workout regimen.
To conclude things, let me emphasize that the best way to get abs is to pay attention to the food that you consume. That's the biggest deal-sealer towards building a rock-solid core. The results would further improve if you can integrate all the proper cardio and compound exercises. Once you can implement these routines, you will become an unstoppable bodybuilding machine!
Did you learn from this article? If you have some questions or suggestions, feel free to ask me in the comment section below!