4 Ways On How To Make Buttocks Bigger Without Exercise

Everybody loves to have perfectly curved buttocks.

It is an asset that many people, especially women, want to achieve. In fact, many are engaged in working out for the purpose of improving the shape and swell of their beloved rump. 


However, there are ways you can make your butt rounder without exercising. Are you curious about this? If so, then this guide is just for you. 

How To Make Buttocks Bigger Without Exercise

There are various reasons as to why bigger buttocks are better than those flat ones. Today's standards indicate that the "ideal body" includes an alluring booty. It is not just your front and face that matters anymore. 

As I said, a well-shaped buttock is an asset. It simply boosts your confidence and attractiveness. 

However, many believed that it requires hard work before you can mold your buttocks into a pair of a perfectly curved hill. Sure enough, if you are going that route, you'll achieve this feat. 

buttocks bigger without exercise

But at the same time, this doesn't mean that you don't have any alternatives to swell your butt. Here are some methods that you can try.

1. The Right Diet

buttocks bigger without exercise

Just like any health benefits, getting big buttocks is a matter of eating right.

Specifically, there are certain food and kitchen ingredients out there that naturally contribute to the growth of your buttocks. Foods that enhance muscle formation are among the essential amenities that should be included in your diet.

A good example of these ingredients are eggs, milk, steak, and brown rice. They can induce the necessary calories and protein that you need to make your buttocks bigger.

A person's current weight can be maintained if he/ she will eat at least 13 calories per pound. Therefore, if you want to elevate the mass of your body, you simply need to exceed a little. For instance, if you weigh 100 pounds, you need 1,130 calories per pound to gain.

You can track your progress through using calorie-counting applications that you can find on the internet.

So what are your best bets here?

If you want to improve your chances of growing a big butt, the best ingredients that you can heat are calorie-dense foods. Specifically, these are the low-volume foods that are stuffed with calories.

Here are some examples.

Dried Fruits

buttocks bigger without exercise

Dried fruits are an excellent source of calories and other health benefits

One cup of dates contains approximately 500 calories. Therefore, if you include date shakes or dried dates in your diet, your calorie intake will surely increase. In turn, doing so will help you gain some weight and mass to your back.

Meanwhile, prunes and raisins are also notable for their high-calorie content. A single cup of any of these foods can give you more than 400 calories.

Also, coconuts and avocados are excellent sources of calories, too. They also contain monounsaturated fats, which are beneficial to your health.

Sweet Potatoes

buttocks bigger without exercise

You can consider sweet potatoes as a secret ingredient in making your buttocks big. You see, sweet potatoes have a lot of phytoestrogens. The latter is produced by various plants and is the equivalent of estrogen--a known female hormone.

We all know that estrogen contributes to the enlarging of the hips of women since it triggers fat deposition. Once you start eating sweet potatoes on the right amount, your butt size will likely increase!

Cottage Cheese

buttocks bigger without exercise

Cheese addicts will undoubtedly love to hear this! Cheese, specifically cottage cheese, can actually help in making your buttocks bigger. 

Cheese is a great source of protein and various fat-burning elements. It can help you gain muscles in your body without worrying about its fatty contents. 

Since cheese doesn't have any malignant content, it is safe to include them in your dietary regimen. For a tighter glute, cottage cheese is the perfect ingredient!

2. Taking Buttock-Enhancing Supplements

The market already has commercial remedies for people that have flat buttocks. Usually, they come in the form of supplements.

These supplements are pills, which contain some herb extracts that are said to be beneficial for those who want to grow their buttocks. Specifically, these herbs contain phytoestrogens such as saw-palmetto and maca root.

When you search for them on the internet, you can see a divided market. Some believed and testified that these supplements do work like magic. However, some see them as a fraud and nothing more.

The best way to assess the effectiveness of these supplements is by trying them by yourself. But remember: always be cautious of what you are taking, especially if they are supplements. You must read the labels and whatever claims they have. Don't ever get fooled by those that flaunt their "secret formulas." They are not real.

Also, don't forget to consult your doctor. Ask for their recommendation if a particular supplement can be beneficial or risky to your body.

It is better to be safe than sorry.

3. Taking Buttock-Enhancing Creams

Aside from supplements, another viable option is to take those butt-enhancing creams. Typically, they are labelled as butt "lifters" or "firmers." You can also encounter those "plumping creams." They are all just the same.

Without any bias, I do feel that these products are marketed as "miracle workers." It feels that they are just exaggerated even if it is true that they can produce positive or notable effects to your butt.

The most effective of these creams would help lift a pair of buttocks that have been saggy already. The cream can actually contribute to making your butt round and full. 

Accordingly, these creams have fat-deposition effects. It means that they can induce fat to your glutes as you are applying them.

But just like I said, don't ever be too gullible about these enhancements. They might disappoint you, especially if you got a shabby cream.

4. Improving Your Lifestyle

buttocks bigger without exercise

Those people that are too reluctant to work their buttocks in the gym should try refining their lifestyle. If you don't want to exercise, then at least try to become more physically active. 

Keep in mind that your buttocks are a composition of both muscles and fats. With that undeniable fact, it is safe to say that grinding your buttocks would help in its growth.

Fortunately, there's no need for you to visit the gym just to shape your butt. If you are in the mall, don't take the elevators; instead, opt for the stairs. Climbing and walking can firm your glutes, after all. Are there any activities out there that involve sit-ups? Do them!

Of course, having the correct posture can also make a difference. It gives your buttocks a beautiful appearance since it is already emphasized. When you stand, make sure that your back is straight. In this way, your butts would protrude naturally.

Certainly, it is just grinding that can help your butts get big. When you sit on them, there's a good chance that they will enlarge, too. A particular research even confirmed this. If you sit for extended periods, there's a probability your butt will get big.

But then again, don't sit for too long. It makes you sedentary. 


As of now, it is quite possible to make your buttocks bigger without exercise. With the methods that I have shown here, you have a lot of options that you can use to make your booty like it is a natural wonder.

That's it for now. If you have questions, just drop them in the comment section below.

Chester Peterson

I'm Chester, the father of two children. I workout every day and I really want to share with you my knowledge and experience about my passion on this blog. It would be great if you dropped by, read what I wrote and left some comments.

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