More and more fitness enthusiasts are now posting online what they think are the best Shakeology recipes. In case you haven’t heard about this currently trending fitness nutrition, Shakeology is a specially formulated shake powder mix. The product is a well-thought blend of various essential nutrients derived from natural ingredients. It is loaded with vitamins, minerals, proteins, fibers and other healthful stuff.
Shakeology is a clever combination of the nutritional content of various plant-based superfoods from around the world. It contains protein and amino acids for muscle building, fiber, enzymes, prebiotics, and probiotics that aid in digestion and absorption of nutrients, as well as phytonutrients and antioxidants that help boost the immune system and fight off disease-causing free radicals that enter our system. Other notable components in the mix are adaptogen herbs that help elevate mood and combat the effects of stress.
The product can be taken as a nutritional supplement, a hydrating refreshment, and a meal replacement from time to time. It has a high satiety value because of its rich protein and fiber content, thus helping stave off hunger and food cravings. It is available in various classic flavors such as Vanilla, Chocolate, and Cafe Latte, all of which have a regular and vegan variant. Other flavors offered are Strawberry, Greenberry and Tropical Strawberry Vegan.
While each of the available flavors can be enjoyed just by mixing it with plain clean water or milk (dairy or nondairy), there are actually many other ways for increasing its nutritional and gastronomic value. While you can prepare any concoction by using just a cocktail shaker, it is always best to use a power blender and add a few ice cubes for a thicker and more refreshing protein shake. It can also be incorporated in breakfast and snack treats such as smoothies, mousses, puddings, desserts, and baked goods.
Here are some of our favorite recipes found on the company’s website:
#1. Banana Spice Latte Shakeology
This is a great substitute to your favorite frappe or iced coffee drink. A protein shake with a delightful cafe latte taste. You’ll need the following ingredients:
- 1 scoop Shakeology Cafe Latte
- ½ cup unsweetened almond milk (can be substituted with other milk)
- ½ cup water
- ½ large banana (sliced into chunks)
- 1 tsp. ground cinnamon
- 1 cup ice cubes
Just mix together in an electronic blender, let it rip, pour in a tall glass and it’s ready to be enjoyed.
#2. Strawberry-Watermelon Surprise
A tasty and refreshing protein shake that is absolutely perfect for hot and humid days. The fresh watermelon does add a nice and subtle sweetness and brightness to this drink. You would need:
- 1 scoop Strawberry Shakeology
- ½ cup diced watermelon (peeled)
- ½ cup water
- 2 tbsp. Chopped fresh mint
- 1 cup ice cubes
Pour all ingredients into an electric blender and run for a few minutes until completely blended. Transfer into a tall glass and enjoy.
#3. Vanilla Apple Oatmeal
Loaded with excellent dietary fibers, this concoction is so filling that it can make a healthy and succulent breakfast or snack. It is a real treat to the palate as it is to your digestive system. Here’s the list of ingredients to make this shake:
- 1 scoop Vanilla Shakeology
- 1 packet instant oatmeal
- ½ cup unsweetened applesauce (can be substituted with peeled and sliced ½ pc. fresh apple)
- ½ cup unsweetened almond milk (can be substituted with other nondairy milk)
- 1 tsp. Ground cinnamon
You can enjoy this oatmeal bowl as a warm treat or you can turn it into a delightful shake drink by adding a cup of ice and using an electric blender.
#4. Chocolate Shakeology Pie
This no-bake, guilt-free chocolate pie makes a great dessert or snack. Here are the required ingredients to make this delicious and creamy pie:
- 2 scoops Chocolate Shakeology
- 1 ½ cups reduced fat (2%) plain thick Greek yogurt
- ½ cup all natural peanut butter
- ½ cup unsweetened almond milk
- 1 whole wheat graham pie crust
Start by mixing the almond milk and Vanilla Shakeology in a medium mixing bowl until they are completely mixed. Add the yogurt and peanut butter and continue stirring until all ingredients are thoroughly blended. Pour the mixture into the pie crust and refrigerate for an hour or until the filling is firm enough for slicing. This pie can serve 6-8 people.
#5. Mixed Berries
Loaded with antioxidants and digestive enzymes that help keep your intestinal flora healthy, this delicious and refreshing blend should definitely be a part of your Shakeology repertoire. Moreover, it also helps trim your midsection, Nuff said? Here’s what you need:
- 1 serving Tropical Strawberry Shakeology
- 1 cup rice milk (can be substituted with other non dairy milk)
- ¼ cup frozen or fresh blueberries
- ¼ cup frozen or fresh raspberries
- ¼ cup frozen or fresh blackberries
- ½ cup ice cubes (in case you are using fresh berries)
Pour all ingredients into a blender and let it run until thoroughly mixed and smooth. You now have a shake with a perfect balance of sweetness and tanginess. A perfect refresher after an intense workout.
#6. Tropical Passion
This Shakeology concoction conjures a mental image of a perfect day in a lush tropical island. The only better way to enjoy it is by lounging on the poolside or the beach on an idyllic sunny afternoon. It wouldn’t hurt to have one of those tiny cocktail umbrellas on the top. To make this phytochemical-rich refreshment, you need:
- 1 serving Tropical Strawberry Shakeology
- 1 cup nonfat milk (or almond milk)
- ¼ cup pineapple chunks
- ¼ cup sliced ripe mango
- 1 cup ice cubes
Combine all ingredients in an electric blender and mix until the ice cubes are totally crushed and the entire mixture has the perfect consistency of a milkshake. Pour it into a tall glass and enjoy!
#7. Shakeology No-Bake Cookies
A healthy snack to satisfy your sweet tooth that is so easy to make. Who says you can’t have the nutritional value of vegetables in your cookies? Instead of buying a bag of sugary treats that don’t do your midsection any favor, try making this in your own kitchen. Here are the basic ingredients and the preparation procedure:
- 1 cup Chocolate Shakeology
- 1 cup natural peanut butter
- 1 cup instant oatmeal
- ⅓ to ½ honey or agave nectar
Just combine all ingredients in a mixing bowl and stir with a spoon or a hand-mixer until thoroughly blended. Roll into balls then flatten to form cookie patties. Suggested amount per piece is a heaping spoonful.
Other suggestions include rolling the ball in crushed nuts, a mixture of oatmeal and cinnamon, graham cracker crumbs, or unsweetened coconut flakes. You can also try chia seeds.
#8. Apple Breeze
A delightful combination of some of the most classic juice drink flavors made even healthier. It’s an excellent thirst-quencher after an exhilarating run or workout, or to simply jump-start your day. To make this sweet and tangy drink, you’ll need:
- 1 serving Greenberry Shakeology
- ½ cup apple juice
- ½ cup fresh or frozen raspberries
- ½ cup water
- ½ cup ice cubes
Combine all ingredients in an electric blender and run until thoroughly mixed. Pour into a tall glass and enjoy. You can also put the mixture in your gym bottle to carry along as you go through your day.
#9. PB & J
Enjoy all the classic flavors of one of the most quintessential American staples in a glass. Loaded with protein, antioxidants, and a myriad of nutrition found in numerous fruits and veggies, this drink is truly a winner. To make this at home, you’ll need:
- 1 serving Chocolate Vegan Shakeology
- 1 cup unsweetened rice milk (can be substituted with other non dairy milk)
- ½ cup fresh or frozen raspberries
- 1 tbsp. all-natural peanut butter
Run all the combined ingredients in an electric blender until the mixture turns smooth and creamy. It is now ready to drink. You can also add ice to make a thicker shake that you can enjoy after sweating out in the gym or playing court.
#10. Vegan Vanilla Pudding with Blueberry Compote
A super-charged nutritious treat to power up your day and turbo-boost your immunity system. This is a truly guilt-free and heart-friendly delicious snack or dessert. It can give you a good dose of vitamins, minerals, antioxidants, protein, fibers, and omega-3. Here are the ingredients you’ll need:
- 1 ½ scoop of Vanilla Vegan Shakeology
- 2 cups unsweetened almond milk
- 4 tbsp. pure maple syrup
- ¼ cup chia seeds
- 3 cups fresh or frozen blueberries
- 2 tbsp. water
- 1 tbsp. freshly squeezed lemon juice
- ¼ tsp. ground cinnamon
Set aside some maple syrup and blueberries for topping. Combine the rest of the ingredients in a blender and mix thoroughly. Pour the mixture in single-serve cups or tiny jars and refrigerate for 1 hour or until it becomes a little firmer. Top with blueberries and drizzle with maple syrup and put back in the refrigerator for another half-hour prior to serving. Enjoy!
Final Words
There must be hundreds of different ways you can enjoy Shakeology. All you need is a little creativity to create your own recipe or flavor combinations. Try experimenting with various plant-based foodstuffs that you find palate-pleasing. But don’t go overboard, most often than not you only need 3-5 ingredients to make a delicious Shakeology-based drink or snack. Go ahead, eat, drink and be healthy!
Thanks for reading!
