I know that this might sound crazy, but believe it or not – there’s the best way to burn fat while sleeping. Yes, it sounds unconventional. And I wouldn’t be surprised if you think that this is rubbish.
But it’s actually pretty cool, and it’s more factual than you think that it is. There’s an awesome study being done at The Salk Institute. It has been said that the more hours we put in awake, the more calories we tend to consume.
In just a few seconds, I’m going to tell you how to fall asleep easily. And at the later part of the article, we’ll be tackling the best way to burn fat while sleeping.
How Does Your Body Burn Fat?
Your body is already burning fat as it is. As a matter of fact, it can be considered as a fat-burning machine. You’ll only be asked to do a bit of change in your lifestyle to crank up that fat furnace and start burning them off.
This all because of your metabolism. If you aren’t aware of what it is, well it’s the combination of chemical reactions that take place inside your body. This happens 24/7 just to keep you alive and kicking.
It’s simple math. The food you eat turns into energy. Your body uses that energy to keep your heart beating, hair growing, lungs working, and much more.
Does Sleeping Burn Calories?
If you think that you’re good for nothing – well, think again. Sleeping actually burns a reasonable amount of calories per hour. For example, assuming you’re a person who weighs at 150 pounds, you’ll b killing off 95 calories an hour.
Let’s say you’re lighter than 150, weighing at 115 pounds. In that case, you’ll be burning 42 calories per hour.
You might be asking we’re burning that many calories, here’s why: When we’re sleeping, we need to use up our stored energy to monitor our internal temperature and repair the cells. As well as maintain how our system works to keep us alive.
The Best Way To Burn Fat While Sleeping
Keep The Room Cool
Maybe we need Elsa more than we think. Feeling Frozen? It might just be a good thing. There’s a remarkable study done which has caused people to think twice about turning off the air conditioner.
This has been published in the journal Diabetes. While sleeping, if we let our air conditioner to keep on blasting, it can kill off our belly fat while we’re going to a deep sleep.
Colder temperatures are pretty nice for increasing the effectiveness of our brown fat reserves. For the people who have a bit more meat to love, the fat keeps your warm.
In the study, the respondents were asked to sleep in a variety of bedrooms with different temperatures. So there were three – a normal 75 degrees, a pretty cool 66 degrees, and lastly, a balmy 81 degrees.
When the participants were asked to sleep for a couple of weeks in the 66 degrees room, their volumes of brown fat increased. With that in mind, it has been shown that they lost belly fat during their stay.
Tips to Fall Asleep Easily To Help Burn Fat Effectively
- Switch Up Some Things!
We all know how the popular saying goes “Count the sheep” to make you fall asleep. But don’t do that, instead of counting sheep, why not try eating turkey instead?
We have Tryptophan, which is an amino acid that can be seen in most meats, has have some pretty cool sleep-inducing aftermaths.
Tryptophan increases the growth of hormone release. It means by the increase of HGH, it has the effect of aiding muscle growth thru amino acid sparing. In addition, it shifts amino acid into muscle cells as well as burning fat coming from fat cells.
In fact, it demonstrates powerful effects that even just by eating around ¼ gram of skinless chicken drumstick can turn you into sleeping beauty right away. At the end of it all, you’ll be getting an easy and “tasty” weight loss journey.
Now, for people who are struggling with going to bed, you can eat nuts, fish, eggs, and other food which contains tryptophan. This information has been backed up by Julia Falamas who’s a director at Epic Hybrid Training Fitness Studio.
She added that eating a fat (as long as it comes from a healthy source) is able to provide great restorative properties to your body.
- Tea Time Is The Best Time
Tea Time is everyone’s favorite time – except for when you’re a coffee-kind-of-person. However, it might be the best time to change up your daily drink with tea. Unlike the effects of caffeine, which gets you excited, tea lets you relax and take things slowly.
If you’re not into tea, then it would be best to try out peppermint or lavender as they’re really good for sleep, having sedative properties and all.
The good news is that tea has awesome weight-loss properties (how cool is that) it basically gives you an edge as it dims your hunger hormones. You got it right, it melts away those pesky fat cells.
- Whole Grains are Awesome!
Even without being reminded as much, we always have this notion in our heads that eating big meals before bedtime is a no go. Together with colas, alcohol, and even coffee, there is pretty much a red light an hour before sleeping.
However, are you aware that there’s actually a great time where you can eat your complex carbohydrates? That’s right – it’s lunchtime.
There’s actually an explanation. You see, your serotonin at one point during the day, changed into melanin during your REM stage. This is supposedly at the third stage.
Connect two and two together, serotonin comes from whole-grain carbs. You really don’t have to eat carbs before going to sleep, consuming complex carbohydrates anytime within the day is pretty accurate.
This information has been confirmed by Cat Smiley, she’s the founder of Whistler Fitness Vacations. Her business focuses on weight-loss retreat for women.
Before we move on, here’s another tip. You need to get your daily fiber goal, this is at around 20 grams of insoluble fiber. Once you have it down, it lets you sleep properly.
- Eat Small, Don’t Go Overboard!
This is probably one of the most common problems people commit. It’s never advisable to go to sleep with an empty stomach, that alone causes problems with sleeping peacefully at night.
But it doesn’t give you the excuse to stuff yourself with high-loaded carbs for your midnight snack. The thing is, if you happen to eat a lot of food before sleeping, your digestive system is working the food inside your tummy.
So yeah, if your body is still on the job, it affects your sleeping pattern as well. This might take a couple of hours before you can get your time-reduced sleep.
Since you don’t feel well-rested, you have to load up your body with energy by munching on calorie-dense food. It would be best for you to eat dinner at smaller portions, just like with your breakfast and lunch.
For the people who have their own dinner schedules, it would be best to try to eat one hour before you plan to sleep. Of course, this should be kept in an average to small portions.
The useful information was given by Isabel Smith, MS, RD, CDN.
Calling It A Night
Who says it’s impossible to lose weight while sleeping? Surprisingly, there are a lot of ways where you can do that. Have you been having trouble with burning fat lately? Don’t be. It’s so easy, that you can even do it with your eyes closed (literally!)
There’s no complicated science behind it, but we can all agree that our body surely has a different way of doing things.
If you have any questions or clarifications, please free to comment down below. I’m more than willing to help you out. Also, if you liked the article, share it with your friends and family as well!
