Workout Archives - Page 3 of 6

5 Great Alternatives to Deadlifts

It is almost unthinkable for serious bodybuilders to look for alternatives to deadlifts. After all, said compound exercise activates all muscle groups at once.

How To Weigh Yourself Without a Scale

If for whatever reasons, you are wondering how to weigh yourself without a scale, there are actually a few scientific yet archaic methods that you could try. However, you should be informed that they are not exactly simple and without slight complications. Not only that they involve the use of various objects or even simple […]

Mass Gainers: How to Use It in Meeting Your Bodybuilding Goals

You are probably wondering how to use mass gainers to accelerate your bulking up phase and rapidly gain more muscles. Or perhaps you are one of those so-called “hard-gainers” and desperately want to pack more meat into your wiry frame.

What Muscles do Dips Work? Parallel vs Bench Dips

What muscles do dips work? In case you didn’t know it yet, dips, particularly the regular technique using parallel bars, is probably the ultimate compound exercise for your upper body. It is the definitive counterpart of squats, which is the paragon of lower body workout.

Aesthetic Bodybuilding: How is it Different?

Specificity seems to pervade every aspect of modern life. Even the fitness circuit is fielding questions that demand more precise answers such as: What is Aesthetic Bodybuilding?

4 Quick & Easy Vegetarian Recipes for Bodybuilders

The phrase “vegetarian bodybuilding recipes” may sound like an oxymoron to the hardcore lifters, as it is hard for some to imagine bulking up without having meat in their diets.

7 Tips on Using Supplements to Increase Estrogen Levels

If you, for any reason, are looking for information on how to increase estrogen levels with supplements, we warmly welcome you to this discussion.

5 Easiest Ways To Get Abs (Nos. 1 – 3 Encourages Eating)

Have you looked at the mirror and wonder what are the easiest ways to get abs? Well, join the club. You are not alone in your conjecture, since having a six-pack abs is among the top objectives of anybody today who is trying to get their bodies into shape.

5 Practical Tips on How to Lower Estrogen Level in Males

If there is one crucial question that many of the 21st-century adult men should be asking, it is how to lower estrogen level in males. Many of us are unaware that said matter of concern is a growing modern day epidemic, particularly in prosperous and technologically advanced cities in the world.

The E-Z Bar: How Much Does It Weigh and Other Facts

How much does an EZ bar weigh? What are the advantages of using it instead of a straight bar in some weights exercises? We will answer these questions and a few others to give you a better appreciation of that shiny but crooked-looking barbell you can find in almost all well-equipped bodybuilding gyms.

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