5 Top-rated Intra-Workout Supplements Deemed Effective

5/5 - (1 vote)

As the name implies, “Intra-Workout Supplement” (IWS) are taken during training as rehydrating and energizing beverage. Unlike pre-workout supplements (PWS) that are likewise available in pill form, IWS’s are almost exclusively in powder form and therefore water-soluble.

best intra workout

Since they are taken in between exercise sets or during a break from an ongoing game or sports activity, IWS products are essentially formulated with easily absorbable and fast-acting ingredients. Each component is supposedly meant to perform one or several of the following purposes in an instant or at least, in a matter of minutes:

  • Increase your body’s natural capacity to build muscle and burn fat in adipose tissues.
  • Delay onset muscle fatigue and suppress muscle cells break down.
  • Rehydrate your system to increase and sustain your mental focus and physical endurance.
  • Replenish your energy level in order to prolong and intensify your training.
  • Aid your body in the recovery phase.
best intra workout

What are the Most Common Components of Intra-workout Supplement Formulas?

  • Branched-Chain Amino Acids (BCAA) – Most IWS formulas are built around this trio of essential amino acids (leucine, isoleucine & valine) because of its immediate and potent effect.

Pure BCAAs can actually bypass our entire digestive system including the liver, and go directly to our bloodstream. In effect, it can immediately do its role in protein synthesis in our skeletal muscles, thus causing its fibers and tissues to grow in size and strength within its absolute limit.

  • L-citrulline – This amino acid’s main function is enhancing our blood circulation through vasodilation of arteries and increased production of nitric oxide cells that help carry protein to our muscles.

Moreover, it helps regulate blood pressure, reduce bad cholesterol, promote cardiovascular health, and remedy mild to moderate erectile dysfunction (ED).     L-citrulline’s role in blood flow increase also helps intensify the effect of BCAA.

  • Beta-alanine – Much of its role is centered in the production of a dipeptide (fusion of two amino acids) called carnosine, which concentrates inside muscles and organs at work including the heart and the brain.

Said dipeptide also helps in slowing down aging, repairing organ, nerve and tissue damages, and preventing complications from various diseases. In effect, beta-alanine aid in increasing our aerobic and muscular anaerobic endurance.

  • Electrolyte Replenishing Compounds – Basically a quick rehydrating agent. It may be made from processed organic compounds such as coconut water or a combination of various substances that make up a rehydration salt compound.

1. Scivation Xtend BCAAs

98/100View Product

2. In-Kaged Intra-Workout Fuel

98/100View Product

3. INTRABUILD Premium BCAA Intra-Workout Supplement

97/100View Product

4. BSN AMINO X Endurance and Recovery Powder

97/100View Product

5. KEEP-UP Best Natural Intra-Workout Supplement

97/100View Product
A Closer Look at the Top-Rating Intra-workout Supplements in the Market:


Don’t miss a window wherein you can re-energize and re-focus with a few sips of amino acids enriched beverage every now and then.

In choosing the right intra-workout supplement always go for products that contain rapidly soluble and easily absorbable natural substances. BCAA’s perfectly fills the bill as it can go directly to your bloodstream and into your skeletal muscles.

It should also contain other essential amino acids that can improve blood circulation by relaxing your arteries, enlarge your muscle pumps and generally improve your body’s fat burning capability.

Thanks for reading and we hope that you find the information provided here truly helpful.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.