Working out is not a new trend. This regimen has been with us since time immemorial. However, it is also a given fact that not all of us are born motivated to engage in rigorous exercises. Many of us find it so expensive and stressful.
Yet, it is quite interesting that a growing number of people have taken the motivation to workout. The perplex societal standards of beauty and appearance pushed people to make reforms out of their body.
Neophytes of the workout world are somehow required to get the best supplements for beginners. You see, a manual workout may yield slow and unnoticeable progress. Many people get frustrated at this predicament. Admit it or not, most of you want to get ripped results after a week or two. But that’s not really the case, right?
On the other hand, I did not mean that supplements can make miracles. I have to say that taking them won’t really pop your veins and sculpt your muscles. Just as their name suggests, supplements act as supportive components to your exercises. They will not make you buff out on their own. Instead, they will just optimize the rate and result of the workout.
Essentially, there are five supplements that every starter should get. If you are just new to the grind in the gym and wants something that can elevate your performance, these following components. They can really change your game.
5 Best Supplements for Beginners
If your diet lacks protein, you should never expect anything. Trust me. Protein should be the core component of every supplement that you have. It has been proven that protein can improve the size and strength of your muscles. They get more visible if you are doing resistance training routines.
It is also notable that protein helps the stimulation of your body’s recovery rate. Therefore, protein is a good post workout supplement because it facilitates the quick rejuvenation of your energy. Most of the bodybuilders that we have met told that they feel a lot better if they take protein supplements and protein-based diets.
There are various types of protein supplements that you can take. For the masculine class, there is a myriad of BCAA for men. Branched-chain amino acids are the building blocks of protein. They are in pure form, which makes them highly potent.
For those who want to shed some fats on their muscles and belly, consider taking the best weight gainer protein.
Notably, most of the top-rated intra workout supplements have high protein content. For those who don’t know, intra-workout supplements can serve as your fuel during intense and explosive workouts. They can come in the form of snacks, bars, and liquid drinks.
Whey Protein and Casein Protein
- There are two major types of protein sources today: whey protein and casein protein. Whey protein can be digested quickly. They can be quickly absorbed into your bloodstream. As a result, its effects can kick in immediately. On the other hand, casein has slower digestion. It usually does a gradual time-release mechanism.
- For rigid and strenuous training sessions, whey protein is the most appropriate choice. Meanwhile, casein protein should be best taken if you just want a sustainable protein source for your day-to-day activities.
Despite all these facts, you should always remember that protein supplements should never become a replacement for organic protein sources. Natural foods like meat are still your vast repositories when it comes to this nourishment. Overall, a healthy diet is still unbeatable.
2. Vitamins and Minerals
Originally, your fruits and vegetables are the raw sources of the essential nutrients for body boosting. If you are asking how to get free supplements, just take these foods and you are good to go.
The advent of technology enabled various vitamins and minerals from these “greens” to be translated into supplements.
Green supplements can provide your body with the necessary vitamins and minerals that it needs. However, you should never assume that they can replace the nourishment that your veggies and fruits can provide. They are just there as a form of secondary alternative.
For nutritionists, you can get your daily dose of vitamins and minerals from healthy foods. On my end, I will never disagree to this. But I know that some don’t. I am also not in the position to argue with them about this matter. According to some, green supplements are way more efficient than the organic foods in delivering the essential nutrients in your body. Since they are pure and refined, they can be quickly absorbed by the body.
You can always take multivitamins for bodybuilding so that you can keep up with rigorous workout routines. They contain vitamin riboflavin, niacin, thiamin, and other nourishment for energy sustenance and replenishment. For a more comprehensive result, you might want to try natural pre-workout supplements. They are non-invasive to your system and do not pose negative side effects.
3. Fish Oil
Fish oil is considered as the wonderful addition to your diet. Every aspiring bodybuilder should have a daily dose of this supplement. But why?
Most of you are familiar with the aching sensation of your muscles every after workout. Serious and strenuous exercises such as plyometrics are always accompanied by pain. That’s already a given and we have completely accepted it.
But that doesn’t mean that you can never eliminate them into the equation. You have to know that there is an option to veer the aftershock of your exercises.
Of course, I am not referring to pain relievers. Stuff like ibuprofen are effective at some sort. However, they can induce adverse side effects, which is pretty bad.
Instead, why not try fish oil? Fish oil supplements can relieve the pain that your body feels through their natural anti-inflammatory effects. Taking fish oil supplements can produce gradual yet positive solution toward pain-alleviation.
Aside from this notable benefit, fish oil has been proven to provide holistic health effects such as the lowering the chances of cardiovascular diseases.
Fish oil can also aid in your endeavor to lose your fats. They can make you lean and shed fats over a month or two. You can also integrate fish oil with non stimulant fat burners and you can see a drastic decrease in your weight.
Let me inform you that high-quality fish oils should be derived from DHA and EPA. Low-quality fish oils, on the other hand, could have a huge spike in their mercury content. That’s pretty bad, right? If I were to be asked, I prefer liquid-type of fish oils. However, as long as the fish oil supplement has been derived from the DHA and EPA combo, it is already fine for me.
A supplement for your pre-workout should be rich in carbohydrates. Consuming carbs before, during, and after your workout can improve the process of protein synthesis. That sounds too nerdy, right?
In layman’s term, protein synthesis means efficient muscle-building, faster energy rejuvenation, and quicker recovery rate.
It is true that endurance and strength training can yield numerous health benefits to your body. However, they quickly deplete the resources of your body such as glycogen, amino acids, and phosphagens.
To solve this problem, it is essential that you have a bountiful intake of carbs doing your post-workout. It will give you the leverage to have quick energy replenishment. Your post-workout meals should be filled with carbohydrate-rich foods such as fruit smoothies, porridge, rice, chicken, and vegetables.
Of course, to prevent your body from wearing out quickly, you pre-workout diet should be abundant in carbohydrates. You should have a higher fuel tank if you want to complete your training course and suggested exercise routine. If you take all the strongest pre-workout supplements, you will observe that they have high carb contents. Some of the supplements have further refined their carb contents so that they can be pure, quick-to-be-absorbed, and highly efficient.
Carbs can also contribute to the increase in your muscle mass. But make sure that the supplement will never generate too many fats. Otherwise, the carbs will just be converted into fats. You should always couple it with high-intensity workouts so that the added mass can be sculpted and shaped into something oozing and mouth-watering.
Creatine is as controversial as legal testosterone boosters and natural anabolic supplements. It is a high-profile supplement that has been subjected to multiple studies and research. Most of the supplement stacks contain creatine because of their notorious benefits in bodybuilding and workout.
Specifically, creatine is a mass and strength booster. Trainers and bodybuilders can testify how creatine was able to help them in taking their performance to the next level.
Creatine, as a supplement, can significantly increase your muscle frame and buff. It can also elevate your endurance and strength as you continue to use it religiously. Specifically, regular creatine consumption can aid your muscle in building phosphocreatine. The latter is a component that can allow you to have an increased performance at short and intense strength exercise. Eating creatine-rich food like beef, salmon, and tuna can help you out.
Working out is about timing and speed. And if you can get these things right, you will be able to speed up your bodybuilding progress. It has been observed in a research that sprinters who have taken creatine supplements were able to improve the starting 30 seconds of their run by around 10%.
Now, it might not sound like a huge deal, but in the world of sports, a mere second can determine a lot of things. If creatine can double the reaction of your body, your attentiveness could spike higher than it used to be.
Creatine is also the secret ingredient of caffeine free pre-workout supplements. A lot of people don’t like supplements that come with caffeine because it makes them jittery after their workout.
A supplement with high-caffeine content has a nasty and unpleasant kick. Fortunately, this ingredient can be substituted by creatine. The latter can provide a significant energy level boost so that you can keep going on and on. Luckily, there are stimulant free pre-workout supplements that you can use as an alternative as well.
Things To Watch Out For
As far as I see them, supplements are virtually harmless. However, only those who are bold enough to show the ingredients and formulas of their blend can establish their legitimacy in the market. A good supplement can escalate your overall endurance and strength without generating any adverse effect.
However, supplements might still have a long way. There are still some dosage issues that have to be addressed. You see, a particular dosage may be suitable for some but not for you. It is quite annoying, but that’s the reality that you have to deal with.
In fact, it is suggested that you should see your attending physician so that you can know if you are allowed to take this particular supplement. If not, just give up the cause already. You should avoid complications at all cost.
Supplements can also make you dependent on them and not to your healthy diet anymore. Just like I mentioned earlier, no supplements can replace the sustenance that your fruits and veggies can give. Sadly, a lot of people think that supplements are already enough to keep them running. You have to avoid this mindset even if you have ripped your biceps and abs out.
Exercising, bodybuilding, and other physical activities are fun and exciting to engage with. You can adopt them as your brand-new lifestyle so that you can build the health, build, and fitness of your body. If you wish to end your sedentary habit, you might want to start gearing yourself for the life of the grind and diet.
However, we are all aware how frustrating and bone-breaking workouts are, especially if you are a first-timer. That’s why these supplements for beginners exist to give you a steady hold on this commitment. It doesn’t matter if you get a pre-workout for pump supplements or what, as long as it contains the essential components that I have listed here, it can already give you a jump start.
The combination of protein, vitamins and minerals, creatine, fish oils, and carbs makes a perfect supplementary blend. Even advanced bodybuilders will still trust such composition. These components will help you out in carving your body like a godly statue.
However, always remember that the process will still remain gradual. Greenhorns should never expect that these supplements can make instant and effortless results. They will just fuel your body. And the fuel needs to be spent on the plates and the weights.
That’s it! If you have some questions about these supplementations, just drop them in the comment section below. I will get back to you.