Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.
I’m talking about an increase of strength, endurance, and experiencing less fatigue. Do you dig it? The answer is simple: Pre-workout supplements.
They have become the working wonders of bodybuilding and fitness. But just like with any other awesome products, it has an end. So let’s get it straight, How Long Does Pre-Workout Last In Your System?
I’m New To This: What Is It?
Assuming you’ve just started out your fitness career, then it’s not a surprise that you haven’t heard of pre-workouts yet. If you haven’t, then this is the perfect time to learn all about them.
These are some kinds of supplements that need to be taken before any fitness sessions or training. This lets you boost your performance and plow through the playing field with more energy.
Depending on what you’re going to get, you can either have one base ingredient or an entire mixture of them. By the way, you can even make your own supplement if you want.
Interested? You may check out this video to help you out. In any case, almost all of the formulas have common ingredients. This can be creatine, caffeine, beta alanine, and even nitric oxide.
Before anything else, let’s define these terms for a bit:
Creatine – It carries the role of increasing endurance during training. It acts when oxygen has been depleted in your muscle cells.
Caffeine – (I’m pretty sure you know this by heart) As an ingredient, it boosts up your energy and strength. However, there are users who aren’t accustomed to this stimulant.
Nitric Oxide – It ensures that your blood circulation has increased. This produces nutrients for your workouts. In addition, beta-alanine has a cushion-like role in your tissue.
The Factors To Take Into Consideration
Unfortunately, this isn’t one of those questions which could be answered with an exact number. Apparently, when you’re dealing with workout supplements, there are variables which affect the answer.
Let’s discuss these things which we need to consider:
- The Quality of the Supplement
Just like with other products, quality is crucial. This is actually at the top of the list – determining its quality.
For instance, if you’re going to purchase a product from a well-established company, one scoop is enough to give immense strength and awesome endurance advantages.
However, on the occasion that you have purchased a product from an unnamed company with little to zero reviews, you’re more likely to get a placebo effect. It won’t produce any buzz for you.
But quality isn’t the only factor here. We need to keep in mind that there are also different types of pre-workout supplements available. With that being said, it has its own duration and at the same time, effectiveness.
I’ll give you some kind of view, just so you could see things better. Beta-alanine has a time span of 60-90 minutes. While the others have longer timespan which could last for hours.
These are your everyday nitric oxide and creatine. Its advantages are great. This includes absorption and increased blood flow (which makes it really cool).
Now that we have that settled, we can deduce that it’s highly dependent on the ingredients it has. As for supplements which have a number of ingredients in it, it comes in with short and long-term effects.
Usually, energy boosters last as long as your workout sessions. One scoop would do you well for around an hour or two hours max – well, ideally.
- Dosage
Here’s another factor – the dosage. I’m pretty sure you know where this is going, the higher the mg you take, the longer the effect. So yeah, there’s a huge difference between taking 500 mg and 200 mg.
Even the intensity changes with it as well. Mind you, this is not a recommendation that you should take higher doses. That’s why you should read the labels – there’s a recommended limit.
In the market, all of the popular supplements have it. It’s ideal for you to check it out in order to estimate the average time and what the effects are.
- Weight & Muscle Mass
The last two factors are more about the product than it has to do anything with you. However, it isn’t all that there is to it. Another factor which comes into play is your own unique physiological traits.
For instance, if you’re someone who has been training seriously over the past few years – like, an awesome muscle head that has a weight of 200 plus pounds (of course, this is pure muscle) you need to take a higher dose.
Obviously, the scrawny brat from the gym that’s only at 110 lbs would only be needing a lesser intake. So much more if he just started out lifting a 20-pound dumbbell.
It’s the same thing with protein. You either need more protein to grow or maintain the muscle. For example, if you’re a large person, then obviously you would need more in order to see the difference.
If you’re going to check out the recommendations, it’s been made for the average Joe. Well, not really average. But somewhat on what’s average when it comes to lifters.
If you’re not average – you can either be Mr. Incredible or just the “next guy” – it’s another different story of duration.
- Your Diet
If you tend to eat a lot, it has an impact on your body. It’ll be absorbed in the process of digestion. Since you’re eating loads of calories, there are macronutrients that have the need for enzymes to work.
These are your carbs, fats, and protein. It has to be broken down into several pieces so that the muscle can be fed. So where am I going? Well, if you tend to overeat, it’s not going to paint a pretty picture.
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Although there’s going to be positive effects, it would hardly be felt by the user. The reason why is that your body isn’t conditioned to be in tiptop form. When you do that, it’s busy doing something else.
Overeating isn’t the only thing you should worry about. There are times when you don’t eat enough and you take a pre-workout, it’s going to get a bit messy.
In this scenario, you’re going to have way too much energy to handle. Yeah, so it’s like having superpower strength. However, it’s not healthy.
So whatever you’re thinking, don’t do it. Although it might give you a boost, it’s not worth it. You’ll have headaches, distress, and even as annoying as nausea.
Ideally, just eat what you can. In moderation at best. Also, you need to modify the doses of your pre-workout to what your body is fitting for.
- Fatigue
I want to clarify something. Most people would say that the pre-workouts can give you an immediate boost of energy. But there’s this misconception that people think it’s a miracle worker.
Remember – it depends on your body condition. If you spend the last few nights partying and drinking, don’t get your hopes up that it’ll give you the buzz you need.
Sure, you can always get the high-end products. But it’s still not enough to give you the same boost as when your lifestyle is on the right path.
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What you do in your free time and how you treat your system is another factor. The formula could be in your system, but it’ll feel like a rip-off. Sleeping cycles are important in this aspect.
Final Talk: What’s Left To Say?
Now that we’ve discussed the important foundations, it’s time to answer the question.
Assuming that you’re in great shape and you’re taking care of your body (along with a high-end product) it’ll last from an hour to two hours and thirty minutes.
Remember this only applies to healthy individuals – the time span can be shorter. Aside from that, you’re good to go. I hope you enjoyed the short article.
If it helped, share this with your friends and family. Questions will be answered below!
We all love our pre-workouts, which I’m sure it’s true for most bodybuilders. There are just days where our bodies refuse to move. Losing the buzz as an enthusiast is a common occurrence.
After years of experiencing the ups and downs of pre-workouts, I decided to help you guys out. My goal is to give you a real expectation on How Long Does Pre-Workout Last In Your System.
Now, if you aren’t sure of the answer yet. Don’t worry, that’s why I’m here. This will help you get the best of your workout as you’ll be learning more about working out smarter.
Surprisingly, for every person, there’s no definite answer. Sounds interesting, right? The thing is, it depends on how you’re treating your body.
Let’s not forget the other factors as well – there are loads! In this short article, I’ve summarized everything. Well, to the best of my abilities. This won’t take much of your time – enjoy!
