Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.
Continue reading
We all know and love Fitness Blender; it has been giving fitness enthusiasts great workout tips for years. If you’ve at least tried thinking of scouting the internet for great workouts, chances are you’ve already read about Fitness Blender years ago.
Continue reading
If you’ve been doing home workouts long enough, you might be bored of doing just regular crunches. Let’s be honest here, after a while, it gets boring. In the long run, it no longer improves your physique and performance.
Continue reading
If you’ve been in the industry for quite some time, I’m pretty sure you’ve heard of Whey Protein. I mean, we all need to have our gains in check, right? If you’ve tried drinking whey before – like what most of the population have – you might see this as a yellowish powder that’s used in […]
Continue reading
Let’s face it, we all want a bigger waist. Maybe putting down that last size of pizza wouldn’t sound like a bad idea. And trying to burn off the extra 500 calories you’ve been mindlessly munching down by doing some treadmill cardio isn’t going to cut it for you.
Continue reading
Every tiny bottle or can of today’s energy drinks contains a high amount of sugar, as well as caffeine in the equivalent of 3 to 8 times the amount found in your regular cup of espresso. Beside being potentially addictive, they actually account for numerous reported deaths and ER cases in various major cities around […]
Continue reading
Pushups are one of the best forms of exercise that you can do at home, outside, or anywhere else imaginable. It requires no special equipment, no special training, or anything for that matter. All you need is the proper form, adequate amount of space, and you’re good to go.
Continue reading
Get the imposing Herculean physique you’ve been dreaming of by gaining serious muscle mass the natural way. Whether you are aiming to transform your body from scrawny to brawny like what Taylor Lautner did in a year, or from chubby to burly like what Chris Pratt achieved in several months, these straightforward and practical tips […]
Continue reading
Fitness is a rather important aspect of any person’s life especially in your later years. However, gyms can be a real pain at times as it’s sometimes crowded, the facilities aren’t well maintained, or it’s just too darn expensive! Why spend all that time and money when you can just do the workouts in the […]
Continue reading
I’m sure you’ve heard that sexual intercourse does in fact burn calories and helps you lose weight, but what if you have to take matters into your own hands? There’s a lot of controversial talk regarding this topic as most opinions are split as to whether your “private time” actually brings about weight loss. This […]
Continue reading