Squats are fundamental exercises that should not be left out in your training program. As simple as it may look in its most basic forms, squats actually work out several muscle groups simultaneously. In other words, they are essential for both body sculpting and strengthening.
The most common goal for people who work out is learning how to make your abs pop. Well, you are not alone in that reverie. Ask anybody who just committed to jog, swim, go to the gym, or engage in strenuous sports activities 3-4 times a week if getting a six-pack abs a part of his or her workout goals. More often than not, you will get a resounding “yes”.Continue reading
I know that this might sound crazy, but believe it or not – there’s the best way to burn fat while sleeping. Yes, it sounds unconventional. And I wouldn’t be surprised if you think that this is rubbish.
Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.Continue reading
We all know and love Fitness Blender; it has been giving fitness enthusiasts great workout tips for years. If you’ve at least tried thinking of scouting the internet for great workouts, chances are you’ve already read about Fitness Blender years ago.
If you’ve been in the industry for quite some time, I’m pretty sure you’ve heard of Whey Protein. I mean, we all need to have our gains in check, right?
If you’ve tried drinking whey before – like what most of the population have – you might see this as a yellowish powder that’s used in the bodybuilding community.Continue reading
Let’s face it, we all want a bigger waist. Maybe putting down that last size of pizza wouldn’t sound like a bad idea.
And trying to burn off the extra 500 calories you've been mindlessly munching down by doing some treadmill cardio isn’t going to cut it for you.Continue reading
Every tiny bottle or can of today’s energy drinks contains a high amount of sugar, as well as caffeine in the equivalent of 3 to 8 times the amount found in your regular cup of espresso. Beside being potentially addictive, they actually account for numerous reported deaths and ER cases in various major cities around the world in the last decade.Continue reading
Pushups are one of the best forms of exercise that you can do at home, outside, or anywhere else imaginable. It requires no special equipment, no special training, or anything for that matter. All you need is the proper form, adequate amount of space, and you’re good to go.Continue reading