If there is one crucial question that many of the 21st-century adult men should be asking, it is how to lower estrogen level in males. Many of us are unaware that said matter of concern is a growing modern day epidemic, particularly in prosperous and technologically advanced cities in the world.Continue reading
How much does an EZ bar weigh? What are the advantages of using it instead of a straight bar in some weights exercises? We will answer these questions and a few others to give you a better appreciation of that shiny but crooked-looking barbell you can find in almost all well-equipped bodybuilding gyms.
One of the most basic knowledge that every bodybuilder must have is learning how to cut after bulking up. It is common knowledge in the lifters’ circuit that every serious bodybuilder observes a bulking and cutting phase like a farmer does to sowing and reaping seasons.Continue reading
Chicken meat is one of the amazing protein sources highly endorsed by the American Heart Association, the others being fish and beans. Besides having far lesser dietary cholesterol and saturated fat content, chicken is loaded with essential vitamins and minerals such as B6 (pyridoxine), B3 (niacin), selenium, riboflavin, phosphorus, and zinc.Continue reading
How to lower estrogen? - High estrogen level can partly be blamed for expanding waistlines and the development of “moobs” or “man-boobs” for adult men, or in a more scientific term: “gynecomastia”. It can also be impugned for the decrease in libido and sexual prowess of a man approaching middle age or older.Continue reading
Cabbage can be commonly found in most households, restaurants and different cuisines all over the world. It’s one of the most common vegetables used for a wide-range of dishes and diets. Due to its popularity, most people often wonder what the nutritional benefits of cabbage are.Continue reading
Stomach overhang is usually the bane of many who are aiming or going through the process of getting back into shape after years of piling on the pounds. It goes by several unbecoming names such as “belly apron”, “fatty pack” (a pun of fanny pack), “ab flab”, and other hilarious if not harsh handles.Continue reading