What muscles do dips work? In case you didn’t know it yet, dips, particularly the regular technique using parallel bars, is probably the ultimate compound exercise for your upper body. It is the definitive counterpart of squats, which is the paragon of lower body workout.Continue reading
How to get free supplements? This is one question that many bodybuilders have probably wondered at one time or another. Whether you are a rookie in the fitness circuit or has already practically lived a significant portion of your life in the gym, you may still appreciate some freebie samples or supplies from various sports nutrition makers.Continue reading
The phrase “vegetarian bodybuilding recipes” may sound like an oxymoron to the hardcore lifters, as it is hard for some to imagine bulking up without having meat in their diets.Continue reading
If you, for any reason, are looking for information on how to increase estrogen levels with supplements, we warmly welcome you to this discussion.
If there is one crucial question that many of the 21st-century adult men should be asking, it is how to lower estrogen level in males. Many of us are unaware that said matter of concern is a growing modern day epidemic, particularly in prosperous and technologically advanced cities in the world.Continue reading
How much does an EZ bar weigh? What are the advantages of using it instead of a straight bar in some weights exercises? We will answer these questions and a few others to give you a better appreciation of that shiny but crooked-looking barbell you can find in almost all well-equipped bodybuilding gyms.Continue reading
One of the most basic knowledge that every bodybuilder must have is learning how to cut after bulking up. It is common knowledge in the lifters’ circuit that every serious bodybuilder observes a bulking and cutting phase like a farmer does to sowing and reaping seasons.Continue reading