ArchiveCategory Archives for "Howto"
Tips & Guide for Workout
Tips & Guide for Workout
How to lower estrogen? - High estrogen level can partly be blamed for expanding waistlines and the development of “moobs” or “man-boobs” for adult men, or in a more scientific term: “gynecomastia”. It can also be impugned for the decrease in libido and sexual prowess of a man approaching middle age or older.Continue reading
Stomach overhang is usually the bane of many who are aiming or going through the process of getting back into shape after years of piling on the pounds. It goes by several unbecoming names such as “belly apron”, “fatty pack” (a pun of fanny pack), “ab flab”, and other hilarious if not harsh handles.Continue reading
Squats are fundamental exercises that should not be left out in your training program. As simple as it may look in its most basic forms, squats actually work out several muscle groups simultaneously. In other words, they are essential for both body sculpting and strengthening.Continue reading
The most common goal for people who work out is learning how to make your abs pop. Well, you are not alone in that reverie. Ask anybody who just committed to jog, swim, go to the gym, or engage in strenuous sports activities 3-4 times a week if getting a six-pack abs a part of his or her workout goals. More often than not, you will get a resounding “yes”.Continue reading
I know that this might sound crazy, but believe it or not – there’s the best way to burn fat while sleeping. Yes, it sounds unconventional. And I wouldn’t be surprised if you think that this is rubbish.
Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.Continue reading
Let’s face it, we all want a bigger waist. Maybe putting down that last size of pizza wouldn’t sound like a bad idea.
And trying to burn off the extra 500 calories you've been mindlessly munching down by doing some treadmill cardio isn’t going to cut it for you.Continue reading
Every tiny bottle or can of today’s energy drinks contains a high amount of sugar, as well as caffeine in the equivalent of 3 to 8 times the amount found in your regular cup of espresso. Beside being potentially addictive, they actually account for numerous reported deaths and ER cases in various major cities around the world in the last decade.Continue reading
Get the imposing Herculean physique you’ve been dreaming of by gaining serious muscle mass the natural way. Whether you are aiming to transform your body from scrawny to brawny like what Taylor Lautner did in a year, or from chubby to burly like what Chris Pratt achieved in several months, these straightforward and practical tips will help steer you toward that goal.Continue reading