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Tips & Guide for Workout
Tips & Guide for Workout
If you, for any reason, are looking for information on how to increase estrogen levels with supplements, we warmly welcome you to this discussion.
If there is one crucial question that many of the 21st-century adult men should be asking, it is how to lower estrogen level in males. Many of us are unaware that said matter of concern is a growing modern day epidemic, particularly in prosperous and technologically advanced cities in the world.Continue reading
One of the most basic knowledge that every bodybuilder must have is learning how to cut after bulking up. It is common knowledge in the lifters’ circuit that every serious bodybuilder observes a bulking and cutting phase like a farmer does to sowing and reaping seasons.Continue reading
How to lower estrogen? - High estrogen level can partly be blamed for expanding waistlines and the development of “moobs” or “man-boobs” for adult men, or in a more scientific term: “gynecomastia”. It can also be impugned for the decrease in libido and sexual prowess of a man approaching middle age or older.Continue reading
Stomach overhang is usually the bane of many who are aiming or going through the process of getting back into shape after years of piling on the pounds. It goes by several unbecoming names such as “belly apron”, “fatty pack” (a pun of fanny pack), “ab flab”, and other hilarious if not harsh handles.Continue reading
Squats are fundamental exercises that should not be left out in your training program. As simple as it may look in its most basic forms, squats actually work out several muscle groups simultaneously. In other words, they are essential for both body sculpting and strengthening.
The most common goal for people who work out is learning how to make your abs pop. Well, you are not alone in that reverie. Ask anybody who just committed to jog, swim, go to the gym, or engage in strenuous sports activities 3-4 times a week if getting a six-pack abs a part of his or her workout goals. More often than not, you will get a resounding “yes”.Continue reading
I know that this might sound crazy, but believe it or not – there’s the best way to burn fat while sleeping. Yes, it sounds unconventional. And I wouldn’t be surprised if you think that this is rubbish.
Let’s all admit it – we want to be superheroes. Well, not the type to fly around the city and save the world (although that would be nice) but we’re talking about getting the ultimate performance at the gym.Continue reading