Whey protein bars are without a doubt one of the best in-between-meal snacks, or even occasional meal substitutes any adult can have. They are a good source of energy and nutrition and loaded with essential amino acids including BCAAs, which boosts muscle protein synthesis, causes body fat loss, and improves triglyceride profile. And may I add: whey protein bars are delicious and very filling with the right blend of ingredients.Continue reading
As the name implies, “Intra-Workout Supplement” (IWS) are taken during training as rehydrating and energizing beverage. Unlike pre-workout supplements (PWS) that are likewise available in pill form, IWS’s are almost exclusively in powder form and therefore water-soluble.Continue reading
Let’s face it, there are just some people who aren’t blessed with genetics and body types. Achieving the perfect look by changing your diet and programs isn’t enough. Well, most of the time.
For the skinnier dudes out there who want to put some meat on their bones, let’s see the best weight gainer protein!
I know what you’re thinking – you’ve been at the gym long enough that supplements are an important part of the process. Well, don’t worry. You don’t have to go through the rookie’s mistake.
The scouting is already over with, I did the research for you. Now, what IS the best supplement stack? Let’s check it out!
If you’ve just started getting serious about exercise and getting ripped, then you’ve probably started looking into taking supplements. Supplements are great at giving you that extra boost of energy and nutrients that are required to further maximize your weight training or fitness regimen.
So what exactly is testosterone? Why is it important?
Testosterone is a powerful steroid hormone produced in the testicles in men and in the ovaries of women. Both benefit greatly from this hormone and it’s absolutely essential to maintain healthy levels, especially if you’re physically active.
Your T-levels are responsible for a lot of things including muscle mass, reproductive and sexual function, hair growth, bone density, red blood cells, a healthy pain response, better sleep patterns, immunocompetence, and cognitive functions.Continue reading