7 Amazing Alternatives to Energy Drinks (#2 is insanely cheap and easy to make on your own)

Every tiny bottle or can of today’s energy drinks contains a high amount of sugar, as well as caffeine in the equivalent of 3 to 8 times the amount found in your regular cup of espresso. Beside being potentially addictive, they actually account for numerous reported deaths and ER cases in various major cities around the world in the last decade.

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13 Things Everyone Should Know about Gaining Serious Mass

Get the imposing Herculean physique you’ve been dreaming of by gaining serious muscle mass the natural way. Whether you are aiming to transform your body from scrawny to brawny like what Taylor Lautner did in a year, or from chubby to burly like what Chris Pratt achieved in several months, these straightforward and practical tips will help steer you toward that goal. 

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Does Masturabation Cause Weight Loss?

I’m sure you’ve heard that sexual intercourse does in fact burn calories and helps you lose weight, but what if you have to take matters into your own hands? There’s a lot of controversial talk regarding this topic as most opinions are split as to whether your “private time” actually brings about weight loss. This is definitely one of the biggest questions for anyone who is sexually active, and the only way to actually come to a definitive answer is to look at the facts.

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6 Sure-fire Ways to Naturally Raise Testosterone

So what exactly is testosterone? Why is it important?

Testosterone is a powerful steroid hormone produced in the testicles in men and in the ovaries of women. Both benefit greatly from this hormone and it’s absolutely essential to maintain healthy levels, especially if you’re physically active.

Your T-levels are responsible for a lot of things including muscle mass, reproductive and sexual function, hair growth, bone density, red blood cells, a healthy pain response, better sleep patterns, immunocompetence, and cognitive functions.

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Simple 3-Part Guide for Making your Own Supplements

If you’re been an avid bodybuilder for years, you’ve most likely seen and tried supplements that advertise enhanced muscle growth. With all the different, popular brands that you often see in ads and magazines, it’s really difficult to assess which supplements are actually helpful and which are just downright snake oil. In response to this, some people have taken to developing their own blends. Knowing how to make your own supplements can really save you a lot of money and even provide more beneficial effects than the more popular brands.

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