If for whatever reasons, you are wondering how to weigh yourself without a scale, there are actually a few scientific yet archaic methods that you could try. However, you should be informed that they are not exactly simple and without slight complications. Not only that they involve the use of various objects or even simple mechanisms but also some basic mathematics.
If you are getting tired of your usual powder-and-water workout drink, jazz it up with some of the best protein shake recipes you can whip up in your own kitchen! These tasty yet easy concoctions will not only elevate the flavor and texture profile of your typical protein shake but also its overall nutritional value and muscle-building properties.Continue reading
Finding the best stimulant-free pre-workout supplement may sound peculiar at first. Isn’t it the very purpose of a pre-workout to give users sudden bursts of energy? That is why caffeine or other known powerful stimulants have become a linchpin in most of the original formulations for said product.
You are probably wondering how to use mass gainers to accelerate your bulking up phase and rapidly gain more muscles. Or perhaps you are one of those so-called “hard-gainers” and desperately want to pack more meat into your wiry frame.
What muscles do dips work? In case you didn’t know it yet, dips, particularly the regular technique using parallel bars, is probably the ultimate compound exercise for your upper body. It is the definitive counterpart of squats, which is the paragon of lower body workout.Continue reading
How to get free supplements? This is one question that many bodybuilders have probably wondered at one time or another. Whether you are a rookie in the fitness circuit or has already practically lived a significant portion of your life in the gym, you may still appreciate some freebie samples or supplies from various sports nutrition makers.Continue reading
Before hunting for the top pre-workout or intra-workout supplements in the market, you shouldlook into the best multivitamins for bodybuilding first. That’s right. Not only kids, geriatrics, sickly people and picky-eaters benefit from a daily dose of multivitamins and minerals, the athletic sorts too.
The phrase “vegetarian bodybuilding recipes” may sound like an oxymoron to the hardcore lifters, as it is hard for some to imagine bulking up without having meat in their diets.Continue reading